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  • Cyber Hygiene and Awareness

CHA100: Introduction to Cyber Hygiene and Awareness

A short, practical introduction to essential cyber hygiene skills for everyday work and online safety.

  • Fundamentals
3 hours
  • In-person
Course at a glance
  • Understand the basic principles of cyber hygiene and why they matter.
  • Quick, engaging session with practical examples and relatable scenarios.

Cybersecurity isnโ€™t just for IT, itโ€™s for everyone. This taster session introduces the key habits and awareness that keep you, your data, and your organisation safe. In under two hours, youโ€™ll learn how to spot common threats, avoid costly mistakes, and make small changes that have a big impact. With interactive activities and clear examples, youโ€™ll leave with practical steps you can put into action straight away, both at work and in your personal life.

Anyone who uses a computer, phone, or online accounts at work or home. No technical background needed. Perfect for staff inductions, refresher training, or those new to cyber security.

  • Introduction to the digital world and cyber security
  • Safe hygiene practices
  • Common online threats and how to avoid them
  • Strong passwords and secure accounts
  • Safe browsing and email habits
  • Securing your digital presence

Short interactive activities help you recognise risks and practise safe habits in a safe, friendly environment.

Delivered by experienced trainers, combining clear explanations, real-life examples, and Q&A.

None, just curiosity and a willingness to learn.

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Working with Cyber Innovation Hub to deliver our Business Continuity and Cyber Threat Simulation Day was outstanding. Their facilitation encouraged โ€ฏengagement from the team and created a safe space for honest reflection and learning. The scenarios tested our thinking and exposed areas for improvement, which led to tangible outcomes in refining our continuity plans and strengthening our overall resilience. Highly recommended for any organisations looking to test and or improve their Cyber security responses.

Adrian Burke
Chief Executive, First Choice Housing Association
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โ€œParticipating in the OT102: Foundations of OT Cybersecurity course, delivered by Cyber Innovation Hub, strengthened our understanding of OT risks and practices. The programme was relevant and expertly delivered, equipping staff with knowledge to safeguard infrastructure. We recommend this course to organisations seeking greater resilience.”

Dลตr Cymru/Welsh Water
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โ€œThe Cyber Innovation Hubโ€™s Applied Foundations of OT Cybersecurity was a package that developed our understanding of OT and security control requirements. Well-paced and delivered, it gave us hands-on experience which consolidated learning. Iโ€™m looking forward to future packages to build upon this foundation.โ€

Tom Oโ€™Driscoll
Head of Security Operations and Intelligence, National Highways

From training to testing to innovation, if you’re building something that needs to stay secure, weโ€™re ready to help you simulate, learn , and protect what matters.

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